Wisdom

Do this one thing and it will change the way you live your life. And, it's simpler than you might think. photo by Isabela Kronemberger I was going to be seeing some people I hadn’t seen in awhile, a couple of them with whom I shared some history. Enough history that I had some angst about seeing them. Enough so that I started rehearsing dialog in my head days before, playing out various scenarios – some good, some not so good – and rummaging in my closet to decide what to wear so that I looked more at ease than I felt. Ever been there? Sometimes it can take over and become another character in the room, the character that plays out the scenarios which stops you from being present with what’s really happening in the moment. Stops you from being you. At a recent women’s retreat I was part... Read more →


And, here are 8 steps to start leveling up in your life. By Cindy Yantis "Level up!" This was the attention grabber in a recent email I received. What is actually said was, "Level up, Libra!" It began the week's horoscope full of "time for a mid-year reboot," and "the new moon will bring a boost to your professional life." Okay, I'm in! I love the phrase "level up." Not only is it motivating, but it got me thinking about what that might look like in all areas of life. What does it mean to level up? Simply put, it means to improve your current station in a way that feels like a powerful shift. And, it starts with a change in thought, a shift in mindset, followed by brave action. And, the fuel that drives all of it is Passion. No sooner had I begun pondering this question when... Read more →


What is a soul’s purpose? Contemplating that question takes a lifetime, right? When do I feel like I’m in my purpose? I think it’s when things feel easy. Things are flowing, like a river of motion, smoothly going from one moment to the next. Like when I put together the agenda for a recent Writing Retreat. I was looking for a theme to drive the agenda, something that would inspire creativity and would release blocks and procrastination which is something I’ve been struggling with, frankly something we all struggle with from time to time. I ran across an article where the subject interviewed mentioned “circadian rhythm,” which is the body's natural alarm clock governed primarily by our secretion of melatonin (at night) and serotonin (in day). It also has value in gauging the best time for certain activities like meditation and exercise and optimal productivity. The top of my head... Read more →


And, How's Your Foundation Reminders abounded for us to change our clocks to standard time again this weekend. And, always when that happens, I stop for a second to remember whether I get to sleep in an hour longer or need to get up an hour earlier. Then, I recall the old adage: In the fall you fall back and in the spring you spring forward. So we’re falling back into standard time. There’s a certain comfort in that, as if things are setting into the way they’re supposed to be, into the solid foundation of time. It got me thinking about my own foundation and how important it is to feel a solid base underneath, a smooth platform from which to create, to thrive, to live. I can tell when it's not solid beneath me. How do I know this? I notice little things slipping, like home routines that... Read more →


Utterances by their very nature are often said in passing, not meant to stick around, not meant to be given weight. An utterance is defined simply as “a smallest unit of speech.” And, stringing together a series of utterances constitutes a complete thought, whether it’s our side of a conversation or an improvised speech at a podium or simple off-the-cuff observations. We often don’t give much mind to our daily utterances. But, we should. A word. It’s such a small elemental thing. But, can have such a tremendous impact. It’s the impact that lingers, has weight and sticks around for as long as the impact has an effect on someone. Words matter. And, it’s not just in this day and age of the fast moving Internet, where words travel at the speed of a Tweet and Retweet. The truth is words secure history. They define things like character and reputation... Read more →


“Oh honey, life is about letting go.” This was the pearl of wisdom a good friend’s mother gave her many years ago after she’d had her first child, when every little thing seemed so weighted and overly important, so much so that she was in a constant state of angst. “Oh honey, life is about letting go,” her wise mother said. This friend and I were recently discussing the process of letting go and how challenging it is at times. We were each other's sounding board for some front burner issues we were both trying to release. I’ve come to the conclusion that letting go is one of the hardest things to do in life, proven by the fact that there are literally thousands of books (328,000 in Amazon alone), articles, seminars and schools of thought on the subject of letting go, available to us hangers-on who at times find... Read more →


Unmasking Brain Injury There was a beautiful exhibit at an art show I recently attended, called "Unmasking Brain Injury." The base of each mask was the same, but they were all designed, painted and crafted in very different ways – each symbolizing the fear, pain or journey the artist was going through as a result of their brain injury. It was exquisite in the way it captured this community, giving each person a voice and revealing what was underneath the face they were presenting to the world. It got me thinking about the masks we wear in life, hiding true feelings or intentions, slipping in and out of being authentic - to ourselves and others. A few years ago I took part in a retreat where the intention was to call in our soul mates. What can I say? I believe in soul mates! There was much introspection; meditating and... Read more →


"Tramps like us, baby we were born to run." I'm happy to share a birthday with Bruce Springsteen, which happens to be September 23rd. In his upcoming autobiography, Born To Run, The Boss talks about what was in his “Rock ‘n Roll Survival Kit: DNA, natural ability, study of craft, development of and devotion to an aesthetic philosophy, naked desire for… fame, love, admiration, attention, women, sex, and oh, yeah… a buck. Then, if you want to take it all the way to the end of the night, a furious fire in the hole that just…don’t…quit…burning.” The contents of his Rock ‘n Roll survival kit got me thinking. I often take stock around birthday time and this year I'm thinking a lot about what I was born to do. And, out of those musings several truths have bubbled to the surface, various lessons learned over a few decades of life.... Read more →


Paul McCartney and Ringo Starr were on CBS Sunday Morning to talk about the Ron Howard documentary, EIGHT DAYS A WEEK: The Touring Years (which is in my Hulu queue!). They talked about the rocket ship early days in 1963 when they rode their unprecedented meteoric rise on the simplest of ideas. “It was really simple in the beginning,” Paul said, then added, “We were a great little band.” Then, things got crazy! Beatlemania took off to the point where they needed to find a place large enough for their growing surge of adoring fans. The first concert at Shea Stadium happened in 1965 and arena rock was born. Paul McCartney: “We didn’t plan for anything.” Ringo Starr: “We just went with it.” They just went with it. In other words, they leaned into what was working. And, kept leaning in as things kept working. Until it didn’t. Paul said... Read more →


The word prompt of the day is discernment. It’s simply defined as the ability to judge well. There’s a certain amount of rigidity to the word, but when one is discerning there’s a trust of self that organically takes place, which actually is an opening for truth. If the discerning instinct is ignored it can lead to an error in judgment, a missed opportunity, a feeling of in-authenticity and even heartache. I also think of discernment as a deliberate process. Sometimes it’s so clear it can happen in an instant, but often it’s not so clear. For big things that matter, there’s much more that goes into discernment. To my way of thinking, consideration of factors (what, when, who, where & how), listening to your own cues, allowing an organic flow to guide you and trusting divine timing are most critical. Making a choice, taking a step – or deciding... Read more →