Awareness

An Answer to An Eternal Question. Birthdays are a favorite time for reflection, so today, I’m once again assessing where I am and what I’ve learned and if there are any nuggets to share. This year, rather than compiling a list of lessons and isms, it’s one of the eternal questions on my mind and an answer that’s been percolating for quite some time. Why am I here? As I was walking to get coffee one morning, I saw a man across the street, out for his morning stroll. I paused to watch him because there was something magnetizing about his carriage. He was elegant, wearing a cappuccino-colored suede jacket over jeans. I’m guessing he was early 60’s, had shoulder-length silver hair pulled back into a loose yet neat ponytail and wore large sunglasses, as he was walking toward the bright, rising sun. What captivated me was his gait. He... Read more →


On a recent episode of "Comedians in Cars Getting Coffee" Jerry Seinfeld had coffee with his greatest comedy influence, Jerry Lewis. Seinfeld wanted to discuss some of his favorite iconic bits where Lewis was in his genius. One such scene from "The Bellhop" Lewis appears to simply be walking through an empty ballroom. Seinfeld said, "You were playing like eight different characters there." To which Lewis responded, "Yeah, most people don't notice the details..." What they notice is that it's funny. And, the reason it's funny is that it wasn't general; instead was filled with specificity. And it's why it felt real, even in its silliness. The best actors spend a vast amount of time and dedication to being so specific in their scenes - What's their intention? What's behind the dialogue and actions? What's between the lines? - So that they embody the truth of the life they're portraying.... Read more →


Sometimes we need a little reminder. And, then other times we need more than that. We need a meaningful punch to snap out of it. To snap back to paying attention, paying attention to ourselves. I was fretting over a couple of situations recently where I had myself in knots about what to do, what to say, how to be. Enough so that it took a meaningful punch from a good friend, who said, "This is not your responsibility. You're acting like it is." And, when I say meaningful punch, I mean it's a welcome jolt of reality, something I often count on from this friend. It got me thinking about how subtle it is sometimes, the ways in which we can take on too much, diminish our sense of personal power, our self-worth. And, it can build until the little forms of self-betrayal become a way of being. It... Read more →


It might not be what you think. DIANE LOCKHART: I’m happy. KURT MCVEIGH: You like narrating your life. ~ CBS’s THE GOOD FIGHT. I thought, ah, there's so much truth to that. We're always narrating our own lives, sometimes dictating, sometimes cheering, sometimes judging. It got me thinking about that most important conversation. The most vital chat being, to my way of thinking, our inner dialogue, the constant conversation we're having with ourselves. On the full moon this weekend some friends were texting about what we each wanted to release and let go of. It can be kind of powerful to do that as one moon cycle ends and another begins. No matter the woo, it's always something good to ponder and can lead to change. I said I want to let go of the attachment to the negative voices in my head. The naysayers in my internal conversation, the... Read more →


This is what TV showrunner and writer for ABC's "The Fix", Sarah Fain, said in a recent interview. "Remove the barriers to entry." She and partner Liz Craft were asked what makes them want to read, or more importantly, continue to read a script that's been submitted to them by writers looking to get hired. Besides good writing, surprises within the first five pages (if the first five don't grab them they stop reading) and interesting and compelling characters, they talked more about what interferes with the read or stops them from reading it all together - things that are firmly within the writer's control and where so often they fall short. Things like bad formatting, poor sentence structure or grammar, misspelled words, not enough white space (too many words on the page), are all turnoffs before word one. They said, do yourself a favor and remove the barriers to... Read more →


Photo by Kristopher Roller on Unsplash I didn't even notice it until I was in tears. It finally took hold of me. I was overwhelmed. Normally, I'm blessed to walk around with a pretty large container. In other words, I have the capacity to take on a lot. Whether it's a full house of projects with multiple deadlines, or being there for family or friends in need, or receiving and assimilating input from several sources as I walk my path. And, so often I feel fed, nourished, loved. So, it's not often my container overflows. This week it did. I started noticing that every time I watched or read the news or got into a discussion about some outrageousness that was happening, I got a huge knot in my gut, a heaviness that moved up to my chest. A load that I could previously shake off. A feeling that didn't... Read more →


Me, enjoying the perspective, at a Palm Springs overlook Sometimes to move powerfully forward it’s helpful to examine with perspicacity what’s in the rearview mirror. The truth is we can’t drive skillfully without that rearview mirror. It turns out this was a good year to gain perspective. Perspective was my word for 2018 and it proved to be useful as I landed there, time and time again. I kept reminding myself to pull back and to look at a situation through a different lens, to heed a microscopic, eye level or eagle view. It often led to epiphanies, large and small. So as part of my year-end perspective I thought I’d use all of those lenses to reflect, glean and analyze what I learned and then let go of what’s not useful anymore. It’s using that gut instinct (what felt good and what didn’t) that we all have, to discern... Read more →


In a recent discussion with a group of seekers, we were talking about a new thought concept, a mindset shift. It was a challenge for some of us. I said it's an experiment, just try it on for size, see how it fits. It got me thinking about how life is really made up of a series of experiments. When you think about it, life is a laboratory. A laboratory is the place where the scientist explores, experiments, gets messy, fails, tries again and then reorganizes and experiments again. Life is the open space, the playground, the highway, the laboratory when we experiment within our human experience. We're always experimenting, as our own life scientist, trying things on to see if they fit. Whether it's a new shampoo or sweater, or a different car make, or a different route to work, or a fresh perspective, or a different part of... Read more →


What's behind that door? Looking at these spectacular doors it's kind of a delicious mystery. When I was in France recently, I found myself taking numerous photos of doors. Doors that were weathered by history and by the lives of those who had ventured through them. Some wandering aimlessly, some with direction and purpose. Some opening to welcome in weary travelers and others entering with the relief of being home. Doors that seemed to be portals to other times, certainly to other worlds and memories of other worlds. The doors in these photos were in seemingly frozen-in-time villages in the French countryside and Loire valley that I simply fell in love with. I could see myself there, passing over one of these thresholds, creating a life there. Portals fascinate. What lurks on just the other side and beyond? What answers lie in waiting? Are there secret codes or keys that... Read more →


Perspective can either keep you present, or not. Since I chose “Perspective” as my word and theme of the year, I thought it would be a good idea to check in on things, at midyear. So, I'm reviewing, dialing in on meaning and expanding views. Perspective can make you lighten up and not take things so seriously, while at the same time Perspective can help you get really serious about the most important things. “I realized I can find my way to the MRI room by the ceiling tiles and the exit signs.” This is what my dear, dear friend said to me during her hospital stay. Her perspective is reeled in, tight and small, exactly as it needs to be. Her perspective is, as with all of us very close to her, laser-focused on what is happening in the moment. Pain management. More IV needle prodding. More meds. Code... Read more →