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December 2022

It’s been a whirl of a year so far. Already, and it’s only mid-January. And I asked for it! Here's how. Prior to the end of last year, as I do every year, I took a few days to reflect and renew. Reflect on the year that was and what I wished to leave behind. Then, renew by focusing on the year to come and where I want to expand and grow. It was with curiosity and not judgment that I ventured into this inquiry. This was in important part of the process. A conscious choice. Judgment mires you down to where you were stuck. It keeps you focusing on the negative, judgy self-talk. Curiosity sheds light on things. It creates wonderment and a growth mindset. So, with curiosity, I pondered it further with an exercise of 'more-of-this, less-of-that.' Such as: Less stagnation, more action Less hesitation, more just the... Read more →