Previous month:
March 2018
Next month:
May 2018

The Power of Re

S-w-459136-unsplash

I overheard a woman speaking the other day in the elevator. Well, didn’t exactly overhear, it was a confined space and she was speaking loudly. She kept talking about how exhausted she was and that she needed to regenerate. She must have used the word regenerate ten times. At some level I could relate. In fact, the other nodding heads in the elevator gave credence to this articulated common denominator.

I love me a good “Re” word. Case in point, there are 26 of them in this piece.

It got me thinking about the impact of a good Re. It can be powerful and allows you to live your life rather than your life living you. It’s taking control of your life.

The power of the Re is that it places new energy in a new way toward, well, toward anything.

There are a lot great Re words, but here are some powerful ones to Re whatever needs a redo or a rethink or a reframe. I could go on…

  • Reinvent yourself by getting back to your foundation, what you love and why you do what you do.
  • Reinvest your time in a new and charitable way.
  • Reclaim your dreams, keeping them alive by articulating them on a regular basis.
  • Rejuvenate your attitude, turning can’t into can and don’t into do.
  • Refocus your energy by pausing, taking a deep breath, perhaps meditating or journaling.
  • Readjust your thinking, allowing yourself to come at a project from a fresh angle.
  • Retool your personal brand, your resume, your career intentions. A fresh approach can bring fresh results.
  • Recharge your physical battery; exercise, take walks midday or even rearrange your commute on the way to work.
  • Reignite your vision, like gently blowing on cooling embers. It’s always there, gently wake it up and bring it to life by pursuing it in thought and action, a little every day.
  • Redesign your plan; remove what’s not working and try something else.
  • Reframe your perspective, adjusting your view to gain new intelligence.
  • Refresh your relationships by reaching out to someone you haven’t talked to in a while. And, by being present in every exchange.
  • And, Refuse to quit on yourself.  

"Effort only fully releases its reward after a person refuses to quit." ~ 
Napoleon Hill

Oh my, there are just so many. Review. Release. Renovate. Redecorate. Recreate. Reimagine.

Every day, you have an opportunity to hit the reboot button, in whatever way you choose.

In the way our skin renews itself every 24 hours, embracing the Re allows us to do the same thing in our lives. And, the good news is you can do and redo it again and again.

It’s truly the cycle of life. Or, in this case, the recycle of life.

 

[Photo by s w on Unsplash]


When Your Soul Speaks, Listen

Mantas-hesthaven-135478-unsplash

“Does your soul have a message for you today?”

That was the question the meditation teacher asked during session.

It turns out my soul did. It often does, when I’m paying attention.

Usually, the messages are so simple I almost miss them. Or I judge them. Or second guess them. That morning, I decided to just shut up and receive what was given to me. By my soul. Yep. I wasn’t judging it, or questioning whether it really was my soul guiding me, nor was I second guessing it, “Are you sure that’s all?” or “What am I supposed to do with that?”

It was pretty simple. I got quiet. Inhale. Exhale. Body against the chair. Sink in. Inhale. Exhale. When thoughts came that started to take me somewhere else, I floated back to my breath. Inhale. Exhale.

Then, I asked the question of my soul. “Do you have a message for me?”

Inherently, I knew to trust the first thing that came. And, here it was.

“You already have everything you need within you to receive the answers you seek.

Yes, it’s good to seek knowledge and experiences and connections that enrich your life. But, the truest answers to your deepest questions are not discovered externally. Those are found within your own inner and higher wisdom, through your direct connection to the greater knowledge that is source, God and universe. This is your truth, always.”

So simple. And, such a great reminder to trust. And, to not complicate things by seeking outside of ourselves.

Certainly that’s not a new concept, that you have everything you need within you. But, it was the message I needed to hear, right then.

The next morning I asked the question again and got another answer, equally as simple and perfect for what I needed.

That’s the beauty of this short and sweet daily practice. Each time the answer is different, the message is appropriate for what you need right then, on the day in that moment.

It happens when you’re in your body, as your breath connects you to being fully present and the mind is focused on listening and being open to receiving.

In that space, with the curiosity of a child, simply ask your soul what it wants you to know, in that moment on that day.

What’s interesting is that you can tell when it’s your soul speaking. If it sounds or feels like judgment or punishment, it’s your ego, not your soul. Soul speak comes from your highest wisdom and you know it when you hear it.

“Wise souls speak loudly in silence” ~ Unknown

What a profound way to create the day, on message. On your soul’s message. It paves the way for your divine purpose to unfold.

Simply, reverently, freely.


Soaring Above Your Personal Glass Ceiling

Marc-olivier-jodoin-572629-unsplash

On a recent flight, I ran across a story about the first female pilot to fly for a major US airline. In 1973, Bonnie Tiburzi Caputo, at age 24 literally soared above that glass ceiling. Today, American Airlines continues to honor her feat by bestowing an annual $50,000 grant, aptly titled The Bonnie Award, to mid-career female filmmakers who are blazing trails and breaking through their own glass ceilings.

It got me thinking about my own personal glass ceilings and how great it feels to be looking down through the glass floor rather than up through a seemingly unpenetrable glass ceiling, where you can see it, sometimes feel and taste it but you just can't quite get there.

Some of the barriers were societally or industry-imposed and some were created and built by me. Can you relate?

Personal glass ceilings aren’t those imposed by society or industry, but rather are our own barricades that hold us back, barriers we place there out of fear. How to tell? If you’re constantly coming up with excuses for not getting what you want, then that's likely a sign that they are blocks you’ve placed there yourself. In other words, you become your own glass ceiling. Yikes.

When you think about it, even though it was a societal and industry glass ceiling that Bonnie Caputo burst through, she wouldn’t have stood a chance at piercing through the ceiling if she’d put her own fears and excuses in front of her. “They’ll never promote me because I’m a woman.” “It’s never been done before so why try.” “I have to be better than I am to do this.” It's certainly possible those thoughts were prevalent during insecure moments, but they never became her personal glass ceiling.

Shattering a glass ceiling sounds kind of messy and dangerous. I mean the notion conjures up the vision of being cut to bits by shards of sharp, cruel edges. The same kind of sharp cruel edges that come from imposing a harsh inner critic upon your dreams. Another yikes. 

When put that way, how about a reframe on breaking through your own glass ceilings. Perhaps as you continue to blaze your own trail, the energy from your own heat will dissolve the barriers. Hmm, it’s a thought.

"I never thought I was breaking a glass ceiling. I just had to do what I had to do, and it never occurred to me not to." ~ Marian Wright Edelman

And, as more and more of us rise up and dissolve through more and more of our own personal glass ceilings, it stands to reason the societal and industry glass ceilings will dissolve as well.

Here are some heat-generating tools to aid your trailblazing journey upward:

  1. Be optimistic - “Write it on your heart that every day is the best day of the year.” ~ Ralph Waldo Emerson
  2. Set intentions & goals - and write things down. There's power in committing the words to paper. 
  3. Work smart and be diligent - one day after the next.
  4. Do things that scare you - stretch yourself beyond your comfort zone. Each day stretch a little bit further. You can break it down into bite size pieces that way.
  5. Recognize fear - give it voice and then forge ahead anyway. Often it's not as bad as you've made it out to be in your mind.
  6. Keep track of your progress - you'll surprise yourself when you recognize the baby steps that have grown into bigger ones. All of a sudden you're there and the glass ceiling as disappeared.
  7. Be assertive about your own worth - you are your best advocate and it starts with your own self-talk.

Here’s the thing about personal glass ceilings, as you break through one and continue to evolve into the person you’re meant to be, there will be more ceilings and barriers to dissolve. Because as we break through and start to get used to the air up there, we just keep rising and discovering and reaching for the next height or accomplishment. And, each one is a breakthrough!

So, keep soaring. Keep looking for higher personal ceilings to breakthrough.

Keep moving toward your heart’s desire.

And, take a moment to look back from time to time to appreciate your journey. Honor the accomplishment, no matter how large or small.