Previous month:
March 2015
Next month:
May 2015

I started a 30-day cleanse this week. It's a fairly intense protocol with two shakes a day along with supplements and a healthy meal. So, for the next month I'll be shaking it up. A lot. Getting rid of my body's toxins and getting healthier. It got me thinking about other ways one can begin shaking things up. A great start is to form a group to share and support, other shakers who are equally committed to bringing on change. That's exactly what a few of us are doing together with this 30-day challenge. Our collective ideas lend themselves to more than just a nutritional cleanse. Maybe some of them will spark ideas for doing a little shaking of your own. Make a commitment - Take one thing, like a cleanse or a new skill or fitness routine or social venture and become a little consumed. Make room in your... Read more →