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What's Your Fall Back Plan?

By Cindy Yantis

How's Your Foundation These DaysReminders abound for us to change our clocks to standard time again this weekend. And, always when that happens, I stop for a second to remember whether I get to sleep in an hour longer or need to get up an hour earlier. Then, I recall the old adage: In the fall you fall back and in the spring you spring forward.

So we’re falling back into standard time. There’s a certain comfort in that, as if things are setting into the way they’re supposed to be, into the solid foundation of time.

It got me thinking about my own foundation and how important it is to feel a solid base underneath, a smooth platform from which to create, to thrive, to live.

The truth is it hasn’t felt so solid lately.

How do I know this? I notice little things slipping, like home routines that keep my house in order, and self-care commitments like journaling, meditating and exercising, and responding to emails and messages in a timely manner.

And, I haven’t been writing. When that happens I know something’s off. It pokes holes in my foundation because all of those things are vitally important to me and are the elements or standards that I fall back on. I start to feel a sense of disconnection, from myself and from others.

Seismic Shift in Foundation

There are many things that can cause this shift on the personal Richter scale. Internal conflict and expansion of consciousness can both be uncomfortable and take up space and energy. Those I prefer and welcome because to my way of thinking they are signs of growth and the louder they are the better because that means change is coming.

But, for me I think what’s creating craters the size of potholes in my foundation is external. Certainly, it’s easy to get overloaded with obligations and opportunity. However, something else has crept in that has been a shock to my very being, and one that I didn’t see coming. And, I know I’m not alone.

It’s the divisiveness, fear and hatred that have surfaced so fully in this election season. It has rocked me to my core. I watch as it causes hateful exchanges on social media between “friends,” creates deep rifts in families and fosters a canyon-like chasm of discord throughout humanity.

There’s almost a gladiator mentality that has descended upon us, where you watch incessantly and feed rabidly on the lowest of the low, of what began as a need to be informed and to know the truth, became an insatiable addiction to dribbles of manipulated truths, conspiracy theories and one-upmanship for digging up the worst stories possible about the other. It’s worse than politics. It’s dirty pool. It’s cannibalism of the human spirit.

And, it saddens me deeply, simply as a human being. I find myself in a constant state of disbelief because in my heart of hearts I know it’s not real. Is it? That this fear-driven chorus won’t last. Will it?

Well, with potholes and cracks in my personal foundation it’s easy to see why things have been slightly askew. For me, is started with forgoing my beloved morning routine of meditating, journaling and exercising for waking up, rolling over and flipping on the morning news. It just spread out from there to other areas of my life.

Time to Reflect, Reframe and Rebuild the Foundation.

Deepak Chopra said recently that you must have “willingness to let your consciousness and awareness expand.”

When I heard this, the first word I thought of was compassion. Ah, that made me breathe deeply. Those breaths of compassion started to slowly fill the holes in my foundation, like liquid settling into place. And, as this happened I felt an opening.

This started with feeling compassion for the fear flooding the ether right now; compassion for the people in fear who lash out in pain and hate; compassion for leaders, compassion for followers, compassion for those seeking a better existence and have no idea how to get it. And, compassion for myself as disgust fills my mouth and tastes like metal and as I feel my own raw humanness. Compassion then leads to understanding, tolerance, love and a sense of center.

The power of compassion, along with the notion of time falling back into standard, got me thinking about the elements or standards of a strong foundation, and remembering them is bringing me back into alignment, back on solid ground. 

7 Standards of Foundation:

  1. Core Values – remind yourself what really matters to you, what base values are non-negotiable. For me it’s respect, for self and others, living and speaking my truth, understanding and honoring differences and being kind.
  2. Wisdom – guidance from your higher self that all will be okay, within. And when the within is solid and firm with personal conviction based on core truths, the external shite won’t and can’t annihilate the foundation.
  3. Soul Food – what feeds your soul and fills you up? Re-focusing on that which makes your spirit sing fosters a feeling of wholeness. For me it’s all of those things I’ve been missing of late: writing, self-care and home routines. Maybe it’s running or teaching or being with family or knitting, whatever it is for you, make it front and center.
  4. Deeper Connections – this means heart-to-heart, person-to-person connections, intimate relationship vs. crowd surfacing on social media, piano bar vs. rock concert. For me this will mean disconnecting to connect, spending less time online and more time face to face.
  5. Presence – being fully present with what’s real and happening each moment in your life. This means recognizing and letting go of distractions. They’re everywhere and can weaken your foundation.
  6. Conscious Languaging – how you speak to others, including comments and posts online, and how you speak to yourself. Ask yourself if this is the highest vibration of conversation you can possibly have. If you hesitate, take a moment and reconsider. This is not about holding back your voice, but rather giving your voice it’s highest power to communicate, to heal, to value.
  7. Solid Surroundings – only allow environments and people within your inner sphere who are going to nourish and strengthen your foundation.

So, as the clocks fall back into standard time, consider this:

How is your foundation? What do you know you can fall back on, solidly? Where are your convictions? What are your core values? What feeds and deeply enriches you? What makes you feel connected?

Fall consciously into your own standards of foundation. It’s nothing less than home.

 

Cindy Yantis is the Thought Changer Blog creator & curator. She is a freelance writer living in Los Angeles. For more info: CindyYantis.com. Please visit us on our Facebook Page: Facebook.com/ThoughtChanger  

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